Kiranjeet Kaur Biotechnologist

  Fermentation Plus Probiotic Property Resulted in Weight Loss Fermented Probiotic food and drink may help in weight loss Image credit/Burst/pexels.com P robiotics are live bacterial and yeast that are good for our digestive system because they keep our gut healthy which further helps to reduce weight because weight loss depends upon healthy digestion. Doctors also suggest probiotics to help digestive problems. There are some most common probiotics are: Lactobacillus ( Bacteria)  — Helps to cure diarrhea Bifidobacterium ( Bacteria)  — Helps to ease the symptoms of Irritable Bowel Syndrome ( IBS) Saccharomyces mycesboulardii (yeast)  — helps to fight diarrhea and other digestive problems The most common fermented food contains probiotics either naturally or added synthetically. some of the fermented food containing probiotic properties are —  yogurt, kefir, kombucha, Tamari, sauerkraut, pickles, miso, tempeh, kimchi, some varieties of cheese, etc. shows a probiotic propert...