Kiranjeet Kaur Biotechnologist

How we lost weight just by avoiding the excess consumption of sugar and salt in our daily diet. Reducing sugar and salt intake can aid in weight loss.                                                                                             Photo    In our daily diet, we consume a lot of sugar and salt directly and indirectly. When we’re working and need energy, we tend to reach for sweets and salty snacks to boost our energy. This leads to consuming processed foods, chocolates, candies, etc., which contain excessive amounts of sugar and salt that are not good for our health. Consuming these during cravings can contribute to weight gain. According to Utah Health University, “If you eat too much sugar or too many carbohydrates, basically, all t...

  Excess of Chia seeds can lead to many health issues Besides many therapeutic applications of chia seeds, there are many health issues too.                                                                  Photo/Unsplash Today, many of us strive to fit in, especially given the number of diseases associated with obesity and overweight. As a result, we exercise, go to the gym, and undertake various activities that help prevent obesity and manage our weight. In addition to staying active, we have many therapeutic applications that pay attention to our diet, often opting for low-calorie meals. Chia seeds are widely used in diets to help control weight. The study by Luciana Tavares Toscano et al ( 2014) , concluded that the consumption of chia for 12 weeks promotes a significant but discrete reduction in weight and waist cir...