Kiranjeet Kaur Biotechnologist

  Which milk is good for our health, “Hot or cold milk”? (Are the qualities of taking any form of milk the same?) Photo/Unsplash  M ilk is consumed at every stage of life, from infancy to old age. It plays a crucial role in our balanced diet, providing a bundle of essential nutrients. Milk is an excellent source of vitamins and minerals, particularly calcium. Drinking a glass of milk each day can help improve various health issues. Milk is a nutrient-rich liquid food contains water. Protein, lactose, sugar, fiber, carbs, and fat. It contains vitamins ( mainly vitamin D ) and minerals (Potassium, Calcium)that are essential for our growth and development. Consumption of milk either directly or in the form of milk products like cheese, curd, etc. is a very common part of our daily life. Milk is a major part of a diet. Milk is a natural product and its byproducts are synthesized in Dairy industries. Milk has benefits in controlling osteoporosis and blood pressure. Howe...