Kiranjeet Kaur Biotechnologist

How we lost weight just by avoiding the excess consumption of sugar and salt in our daily diet. Reducing sugar and salt intake can aid in weight loss.                                                                                             Photo    In our daily diet, we consume a lot of sugar and salt directly and indirectly. When we’re working and need energy, we tend to reach for sweets and salty snacks to boost our energy. This leads to consuming processed foods, chocolates, candies, etc., which contain excessive amounts of sugar and salt that are not good for our health. Consuming these during cravings can contribute to weight gain. According to Utah Health University, “If you eat too much sugar or too many carbohydrates, basically, all t...